Tag: Berit Lewis

Berit Lewis on the Prime Spark with Sara Hart Podcast.

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Berit Lewis, author of Ageing Upwards, is a guest on the Prime Spark with Sara Hart Podcast speaking about how learning and applying mindfulness to the process of ageing can help everything go more smoothly.

How Mindfulness Can Support Ageing with Berit Lewis – Prime Spark with Sara Hart

Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.

Berit Lewis on Access to Inspiration Podcast

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‘You can change the way you approach difficulties. Change your mental perspective, your mindset, the way you approach them.’

Berit Lewis, author of Ageing Upwards, is a guest on the Access to Inspiration Podcast: Thriving After 50 where she talks with host Sue Stockdale about her personal journey that led her to focus on helping people over 50 thrive in their later stage of life.

98. Berit Lewis: Thriving after 50 – Access to Inspiration

In this episode 98, Berit Lewis talks with host Sue Stockdale about her personal journey that led her to focus on helping people over 50 thrive in their later stage of life. She discusses how her move to the Netherlands and the loss of her identity as a communication consultant when she brought up her children inspired her to study psychology and mindfulness.

Berit Lewis on The End Game Podcast

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Berit Lewis, author of Ageing Upwards, is a guest on the End Game Podcast discussing how mindfulness can help for the older mind.

Mindfulness and the Older Mind

Berit Lewis has come to understand mindfulness on both an intellectual and an emotional level. In her new book, Ageing Upwards, the Danish author explains how she came to study mindfulness and what she believes it can do for everyone – and especially for older adults.

Berit Lewis on the Kickass Boomers Podcast

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Berit Lewis, author of Ageing Upwards, is a guest on the Kickass Boomers Podcast.

#131: Berit Lewis in her new book “Ageing Upwards” lays out a mindfulness-based framework for the longevity revolution! – Kickass Boomers

Berit Lewis Co-founder, Mindfulness coach and trainer Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools…

Book Review: Ageing Upwards

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‘…ageing should be seen not as an issue, but as a different opportunity.’

Berit Lewis’s book,  Ageing Upwards, is reviewed in Is This Mutton? Read All About It: March Books.

Read All About It: March Books

Dear friends. I didn’t think I’d read many books this month but the list is quite long, and shows what you can do what you put your mind to it! My post is late this month but I’ve managed to join the southern hemisphere link-up by the skin of my teeth!