Berit Lewis, author of Ageing Upwards, is a guest on the Women Living Well After 50 Podcast where she speaks about a simple framework that can help you make the most out of those extra years of living.
Ageing Upwards: A mindfulness-based framework for the longevity revolution
Listen to this episode from Women Living Well After 50 Podcast on Spotify. Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them?My guest today on the Women Living Well After 50 Podcast is Berit Lewis.