Berit Lewis, author of Ageing Upwards, is featured in BACP Workplace.
This article first appeared in the April 2023 issue of BACP Workplace, the quarterly journal of BACP Workplace, published by the British Association for Counselling & Psychotherapy. 2023.
‘You can change the way you approach difficulties. Change your mental perspective, your mindset, the way you approach them.’
Berit Lewis, author of Ageing Upwards, is a guest on the Access to Inspiration Podcast: Thriving After 50 where she talks with host Sue Stockdale about her personal journey that led her to focus on helping people over 50 thrive in their later stage of life.
98. Berit Lewis: Thriving after 50 – Access to Inspiration
In this episode 98, Berit Lewis talks with host Sue Stockdale about her personal journey that led her to focus on helping people over 50 thrive in their later stage of life. She discusses how her move to the Netherlands and the loss of her identity as a communication consultant when she brought up her children inspired her to study psychology and mindfulness.
Berit Lewis, author of Ageing Upwards, is a guest on the End Game Podcast discussing how mindfulness can help for the older mind.
Mindfulness and the Older Mind
Berit Lewis has come to understand mindfulness on both an intellectual and an emotional level. In her new book, Ageing Upwards, the Danish author explains how she came to study mindfulness and what she believes it can do for everyone – and especially for older adults.
Berit Lewis, author of Ageing Upwards, is a guest on the Kickass Boomers Podcast.
#131: Berit Lewis in her new book “Ageing Upwards” lays out a mindfulness-based framework for the longevity revolution! – Kickass Boomers
Berit Lewis Co-founder, Mindfulness coach and trainer Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools…
‘…ageing should be seen not as an issue, but as a different opportunity.’
Berit Lewis’s book, Ageing Upwards, is reviewed in Is This Mutton? Read All About It: March Books.
Read All About It: March Books
Dear friends. I didn’t think I’d read many books this month but the list is quite long, and shows what you can do what you put your mind to it! My post is late this month but I’ve managed to join the southern hemisphere link-up by the skin of my teeth!