‘I believe the most important thing to a happy resilient life is to take pauses. We need to regularly step out of doing mode and into being mode. It helps us cope with stress by balancing our nervous system, but it also allows us to feel ourselves, listen to our bodies and gain awareness. Without awareness we will not know what we need to change.’
Berit Lewis, author of Ageing Upwards, is featured in Authority Magazine speaking with Savio P. Clemente about five things you need to live a long, healthy, & happy life.
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