Berit Lewis, author of Ageing Upwards, is a guest on the Prime Spark with Sara Hart Podcast speaking about how learning and applying mindfulness to the process of ageing can help everything go more smoothly.
How Mindfulness Can Support Ageing with Berit Lewis – Prime Spark with Sara Hart
Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.