Rachel Philpotts, author of The Burnout Bible, featured in HR Director.
Tag: Rachel Philpotts
Rachel Philpotts on The Coaching Inn Podcast
Rachel Philpotts, author of The Burnout Bible, was a guest on the Coaching Inn Podcast where she shared valuable strategies for overcoming burnout through nutrition, hydration, and effective relaxation methods.
S5 Episode 34: Navigating Burnout – Insights from Rachel Philpott | The Coaching Inn
Claire Pedrick is talking to Rachel Philpott, author of The Burnout Bible about the complexities of burnout, Rachel’s personal experience transitioning from corporate life to becoming a nutritionist, and the critical role of understanding the body’s response to stress. Rachel provides valuable strategies for overcoming burnout through nutrition, hydration, and effective relaxation methods.
Practical Inspiration triumphs at the Business Book Awards 2024
This year’s Business Book Awards gala evening took place on 19 September, celebrating the best business books from around the world published in the previous year.
Practical Inspiration Publishing had an incredible 18 titles shortlisted, and the evening was very much about celebrating that achievement. However we were delighted to discover that Practical Inspiration authors took the top award in two categories and had two highly commended authors!
Congratulations to all the authors involved, and particularly to the award winners:
WINNERS: Diversity, Inclusion and Equality – Lucy Ryan (Revolting Women), Specialist Business Book – Claire Pedrick and Lucia Baldelli (Human Behind the Coach)
HIGHLY COMMENDED: Sales and Marketing – Katie Tucker (Do Penguins Eat Peaches), Work and Life – Beth Stallwood (WorkJoy)
FINALISTS: Grant Muller (Top of Heart), Rachel Philpotts (The Burnout Bible), Alison Grieve and Jenni Miller (Leading Edge), Sophie Attwood (Beautiful PR), Kathryn Bishop and Gillian Camm (Board Talk), Paul McCarthy (The FIRED Leader), Liam Black (How to Lead With Purpose), Ollie Henderson (Work/Life Flywheel), Ginny Carter (How to Write a Self-Help Book), Lauren Neal (Valued at Work), Catherine Garrod (Conscious Inclusion), Rob Hatch (Success Frames), Deb Mashek (Collabor(h)ate), Berit Lewis (Ageing Upwards).
EIGHTEEN Practical Inspiration titles shortlisted for the Business Book Awards 2024
Congratulations to all the finalists in this year’s Business Book Awards (with commiserations to those who missed out).
It was a very proud day for Practical Inspiration Publishing, with EIGHTEEN of our books shortlisted this year.
Our finalists are:
Katie Tucker (Do Penguins Eat Peaches), Lucy Ryan (Revolting Women), Beth Stallwood (WorkJoy), Grant Muller (Top of Heart), Rachel Philpotts (The Burnout Bible), Alison Grieve and Jenni Miller (Leading Edge), Sophie Attwood (Beautiful PR), Kathryn Bishop and Gillian Camm (Board Talk), Paul McCarthy (The FIRED Leader), Liam Black (How to Lead With Purpose), Ollie Henderson (Work/Life Flywheel), Ginny Carter (How to Write a Self-Help Book), Lauren Neal (Valued at Work), Catherine Garrod (Conscious Inclusion), Rob Hatch (Success Frames), Deb Mashek (Collabor(h)ate), Berit Lewis (Ageing Upwards), Claire Pedrick and Lucia Baldelli (Human Behind the Coach).
Winners will be revealed on 19th September 2024. We’re keeping EVERYTHING crossed!
Business Book Awards Awards Shortlist Reveal 2024 #BBA2024
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Rachel Philpotts on HR.com
‘When it comes to burnout, prevention is certainly the key, however, few employee well-being strategies focus on this. Instead, many react to illness as it occurs and focus on supporting mental well-being after the fact, an approach that mirrors our health service: Exceptional in a crisis, inaccessible for preventable issues. ‘
Rachel Philpotts, author of The Burnout Bible, wrote the article ‘Fuelling Success: Combating Burnout And Enhancing Resilience In The Modern Workplace’ for Employee Benefits & Wellness Excellence.
Fuelling Success: Combating Burnout And Enhancing Resilience In The Modern Workplace
This article explores strategies to prevent burnout and enhance resilience, delving into the role of diet, lifestyle, and innovative approaches for employee well-being in the context of hybrid work ch
Book Review: The Burnout Bible
‘Rachel’s writing style make this book both an easy read and quite comprehensive – a relatable book for those experiencing symptoms of burnout’
The Burnout Bible by Rachel Philpotts, was reviewed in the British Association for Nutritional Therapy newsletter.
Three titles showcased in the 2023/24 People’s Book Prize
Practical Inspiration has three titles showcased in the non-fiction category of the 2023/24 People’s Book Prize: WorkJoy by Beth Stallwood, The Burnout Bible by Rachel Philpotts and Revolting Women by Lucy Ryan.
Non-Fiction
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Rachel Philpotts on the Root of IT Podcast
Rachel Philpotts, author of The Burnout Bible, is a guest on the Root of IT podcast discussing issues around burnout with hosts Graham Coath and Andy O’Hare.
The Root Of IT – Conversation with Rachel Philpotts
Andy and Graham are back for another edition of The Root Of IT podcast, this time talking to author and nutrition expert Rachel Philpotts #Nutrition #HealthAndWellbeing
Rachel Philpotts in iNews
‘When we are stressed out we do not prioritise our health and we do not put ourselves first, we carry on doing all the things we feel we should be doing: the societal expectations and self-imposed high standards of who and what we should be. I don’t think the level of self-pressure or expectation has ever been higher than right now.’
Rachel Philpotts, author of The Burnout Bible, is featured in iNews where she provided the expert opinion from a nutritionist’s point of view.
The hidden signs that you are suffering from burnout – and how to tackle it
We all experience stress from time to time – but what if it’s all the time? Here’s how to spot and treat it
Rachel Philpotts in Authority Magazine
‘Avoid excessive exercise. Exercise is a stressor and raises cortisol, placing increased demand on your reserves. A clue that your exercise regime is unhelpful is if you feel drained (rather than energised) after training, or if you struggle to fall asleep later on. Switch intensive cardio for resistance training, yoga, Pilates or walking. Less is more here.’
Rachel Philpotts, author of The Burnout Bible, is featured in Authority Magazine speaking with Jake Frankel about the five things you should do if you are experiencing burnout.
Beating Burnout: Rachel Philpotts Of re:Nutrition On The 5 Things You Should Do If You Are…
Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are…