‘Mindfulness breeds compassion. When we meet life with compassion and kindness, we are more resilient and emotionally intelligent.’
Berit Lewis, author of Ageing Upwards, is a guest on the Glowing Older Podcast speaking about the impact of mindfulness on ageing well.
Glowing Older: Episode 14:9 Berit Lewis Talks about the Impact of Mindfulness on Ageing Well on Apple Podcasts
Berit Lewis shares insights from her new book Ageing Upward, A mindfulness-based framework for the longevity revolution. Learn how to create more acceptance, self-compassion and mental flexibility while overcoming unconscious negative beliefs and societal discrimination. About Berit Berit Lewis is…