‘When we are stressed out we do not prioritise our health and we do not put ourselves first, we carry on doing all the things we feel we should be doing: the societal expectations and self-imposed high standards of who and what we should be. I don’t think the level of self-pressure or expectation has ever been higher than right now.’
Rachel Philpotts, author of The Burnout Bible, is featured in iNews where she provided the expert opinion from a nutritionist’s point of view.
The hidden signs that you are suffering from burnout – and how to tackle it
We all experience stress from time to time – but what if it’s all the time? Here’s how to spot and treat it