‘Avoid excessive exercise. Exercise is a stressor and raises cortisol, placing increased demand on your reserves. A clue that your exercise regime is unhelpful is if you feel drained (rather than energised) after training, or if you struggle to fall asleep later on. Switch intensive cardio for resistance training, yoga, Pilates or walking. Less is more here.’
Rachel Philpotts, author of The Burnout Bible, is featured in Authority Magazine speaking with Jake Frankel about the five things you should do if you are experiencing burnout.
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