Berit Lewis, author of Ageing Upwards, is a guest on the Kickass Boomers Podcast.
#131: Berit Lewis in her new book “Ageing Upwards” lays out a mindfulness-based framework for the longevity revolution! – Kickass Boomers
Berit Lewis Co-founder, Mindfulness coach and trainer Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools…