Berit Lewis, author of Ageing Upwards, is a guest on the End Game Podcast discussing how mindfulness can help for the older mind.
Mindfulness and the Older Mind
Berit Lewis has come to understand mindfulness on both an intellectual and an emotional level. In her new book, Ageing Upwards, the Danish author explains how she came to study mindfulness and what she believes it can do for everyone – and especially for older adults.