‘Joy doesn’t always happen by accident, especially if we’ve got ourselves stuck in a gloomy rut. The antidote to gloomy days is to bring joy up your to-do list and make it a priority. Try to think of the things that bring you a little slice of joy that you can make part of your everyday routine with minimum effort.’
Beth Stallwood, author of WorkJoy, was quoted in the article ‘9 wellness experts on how to overcome the post-summer slump’.
9 wellness experts on how to overcome the post-summer slump
Feeling low on energy as we head into autumn? Here’s how to overcome the post-summer slump and get yourself back on track, according to wellness experts.