Becky Hall in the Belfast Telegraph

‘Enough is a state of being and a way of living. With enough we learn how to live within the natural limits of our lives, and this sets us free to flourish. Enough is resourced by love and abundance. When we believe that we are enough, we can find freedom and flow that allows us to shine.’

Becky Hall, author of The Art of Enough, is featured in The Belfast Telegraph talking about kids can benefit from the ‘Art of Enough’ at Christmas.

‘Teaching your child appreciation and gratitude is the gift that keeps on giving’

Christmas means different things to different people, but whatever your faith or views about this time of year, it can be easy to be swept up in expectation and excess. here can be pressure from all sides to buy more, eat more and do more and this can lead to a bucket load of stress for parents and children alike.