‘Reality is just your perception of the outside world. The great news is this means you can change your reality!’
Dr Tammy Watchorn, author of The Change Ninja Handbook and The Change Ninja Returns , wrote the article ‘Neuroscience Hacks: How to Master your Responses to Change’ for Global Leaders Today.
Neuroscience Hacks: How to Master your Responses to Change – Global Leaders Today
Many of us say we like change but change can also bring the feeling of terror, particularly if it’s unexpected or we can only imagine a bad outcome. That physical churn in the pit of your stomach, an increased heart rate, dry mouth, panic, nausea or just a feeling of complete overwhelm.