Rachel Philpotts, author of The Burnout Bible, is featured on the BBC Good Food podcast speaking with Tracey Raye about how to recognise symptoms of persistent stress and why it’s bad for your health to ignore them.
The BBC Good Food podcast – How to avoid burnout
This week, health editor Tracy Raye talks to Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic, about all things burnout. They explain how to recognise symptoms of persistent stress and why it’s bad for your health to ignore them.