Category: Health and fitness
Publication date: May 25, 2021
Extent: 280 pages

The Thriving Giver

7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

Sarah Kuipers

Ways to buy

Paperback
£12.99
Ebook
£4.99

Book description

“Health care professionals and those who take care of others should read this outstanding book!” – Dr. Richard Gillett, psychiatrist and bestselling author of It’s a Freakin’ Mess

“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist and co-author of Stillness in the Storm

How to balance your own self-care with the needs of others

As a helping professional, caregiver, or someone who puts others first, it is so easy to ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration and anxiety – even disillusionment.
Sarah Kuipers knows this all too well. She ran a successful health practice for over 20 years. The combined pressure of work and bringing up three boys as a single parent finally led to debilitating burnout.

Sarah was curious about why so many people, including health professionals, fail to manage stress and practice self-care. She completed a Masters in Research on stress and burnout, and now teaches stress management to medical students.

Caring for others starts with caring for yourself

This timely and practical book encourages you to create a life in which you thrive. Only then can you give your best to the world each day.

The Thriving Giver helps you create a personalised toolkit of self-care skills and practical resources to:

  • Reduce stress and calm anxiety
  • Prevent work stress leaching into home life
  • Replenish energy
  • Release emotional distress to shift your mindset
  • Reignite enthusiasm for work

This user-friendly book offers:

  • Simple, doable steps
  • Short chapters with anecdotes to explain key concepts
  • Signposts so you can cherry-pick the chapters you need

Begin reading The Thriving Giver, and in just a few minutes a day you will learn effective new ways to nurture your mental, emotional, physical, and spiritual wellbeing. When you thrive, your giving is sustainable.


Reviews

This book is fantastic. It’s easy to read and full of practical ideas to help people look after themselves and reduce stress. I think it is relevant for people in any profession, not just healthcare professionals, but especially those who spend a lot of time looking after other people (eg parents!) rather than themselves. I would recommend this to anyone.

Amazon


Superb book, well written and easy to follow steps to reduce stress. Targeted at healthcare professionals but relevant for everyone.

Amazon

An absolute must for anyone working in stressful or emotionally challenging environments. Easy step by step guide to self-care.

Amazon


Amazing stress management tips. Easy to follow steps to help reduce stress. I liked the fact it was targeted to Healthcare workers, but at the same time anyone could use it for help. A fantastic book I will be telling everyone about. Would love a physical copy to carry around with me for those stressful moments.

NetGalley

An excellent resource for those who find themselves in a caregiver role whether it is a part of their employment or a personal situation. In order to provide care for another one must take care of themselves which is something so many people forget. Burnout and moral distress are very real and can have dramatic and traumatic impact on caregivers, learning how to avoid and treat these problems is critical. I think this book would be a good book for all entering the healthcare field.

NetGalley


A remarkable pick up put down book whenever it is required. Although the tools and exercises stay in your mind and practicing them helps them become part of your self conscious – if there are times when you need that reminder the book is easy to self navigate and go straight to the part that applies to your vulnerability or thought process. It has certainly reminded me how the power of saying “No” is empowering! It gives you confidence! The examples Sarah has used in the book demonstrates what we can all achieve. A fantastic, supportive, and positive guide to a successful you in everyday living. Applicable to every profession.

Amazon

As a counsellor, hypnotherapist and psychotherapist myself, many of the recommended resources are familiar to me yet there is something about the clear framework and spirit of this book, the way it is presented that motivates me to further transformative action. I already find I have personally benefited from reading and applying this book.
The author regularly honours the importance of reaching out for the professional services of a counsellor/psychotherapist too when necessary. I believe it is an excellent book for counsellors to recommend to their clients as well as for their own personal benefit.

Amazon


I would highly recommend this book to anyone seeking support for their own wellbeing who may benefit from utilising a defined framework

British Journal of Neuroscience Nursing


This book reminds us of our daily needs – to create time for being rather than doing, to counteract the fast pace of life, to nurture ourselves with stillness and connect with our inner intuition. Her attention to mind, body and soul should be attractive to all holistic practitioners

Journal of Holistic Healthcare


This empowering self-help book provides healthcare professionals and caregivers with a rich toolkit of knowledge, tasks, and resources to help take their self-care and wellbeing into their own hands and create a balanced and nourishing life

The Psychologist


Kuipers is a strong writer who reflects on mental health issues and the need for selfcare on a whole new level. I think this book is incredibly helpful not only for healthcare professionals but also for young adults entering the workforce. It will assist them in facilitating healthy ways of thinking in order to prevent future burnout or mental health problems

British Journal of Midwifery


Edition information

FORMAT ISBN PUBLICATION DATE RRP
Paperback 9781788602549 May 25, 2021 £12.99
Ebook 9781788602532 May 24, 2021 £4.99