50 simple strategies to get your life, your mind, and your mojo back
– Is stress taking over your life?
– Are you worn out, flat out or continually going all out?
– Can you be more own-worse-enemy than own-best-friend?
Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you’re feeling overwhelmed, stressed out, and can’t see the wood for the trees – fear not!
Stresshacking is full of simple strategies to help you:
• See the light at the end of your stress tunnel
• Overcome your overwhelm
• Find breathing space in your busyness
• Turn self-sabotage into self-care
• Make friends with your fears, your challenges, and everything else that stands in your way!
For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track.
It’s time to get your life, your mind, and your mojo back!
Stresshacking simplifies the approach to dealing with stress, something all of us in the modern world likely struggle with. The book includes 50 strategies to coping with stressors that range from pimping your ride, navigating awkward conversations, and finding a work/life balance. I appreciated that each topic included a breakdown of the scenario, as well as specific steps that one can follow to implement that strategy themselves. I found myself longing for a bit more scientific inquiry or data to accompany each of these hacks, which I think would have made these arguments even stronger, and offered more compelling evidence for the reader. Regardless though, this book is a great resource for anyone looking to better manage stress in their daily life.
As someone who’s struggling with stress (especially right now), I needed this book. Tons of quick and practice tips for dealing with stress without overwhelming yourself.
I approached this one with hesitation, but enjoyed it because it is very practical, and the tone is very down to earth. The author has a nice way to framing things and is friendly and realistic. Thankfully, it does not contain traditional self-help exercises, just practical suggestions. Recommend whether you have lots of stress at the moment or not.
The book is kind, gentle, exactly the way that those who are stressed need it to be. I very much enjoyed it because it catered to the reader perfectly; digestible, bite sized, and easy on those who are short on time.
What a perfect time to release a book like this. The tips and tools on how to manage stress and wellbeing are really helpful.
I really enjoyed reading this book, not only did it outline a good number of easy to follow tips and strategies to avoid stress I loved the way it outlined ways to overcome it. A really valuable read, I highly recommend it
“Stress is not our enemy; it’s a sign that something needs attention.” With these words, your new BFF Louise Lloyd lets you know that everything is going to be OK–if you don’t ignore the stress you’re feeling. The first several sections are devoted to triaging the current causes of stress and gaining control. Then Section 4 discusses mindfulness, followed by two more sections about self-discovery, and finally ending on creating the life you want. The author’s tone is reassuring and her suggestions are practical: this is really a great read for pandemic times.
A great book packed full of tips to help live life free from stress and overwhelm. Easy to read, in short chapters for each ‘hack’ – this makes it easy to implement and you can work through taking a hack at a time, or pick out the one which most resonates for you and work with that. Simple techniques for managing the day to day ups and downs of life.
I would recommend this book to anyone who feels they have lost their way or feels overwhelmed. Simple and practical steps that anyone can use day to day or look into on a deeper level. If you are feeling the overwhelm like most of us are during this pandemic then this is the book for you!
I have just finished this book which was recommended by a friend. In what is a very stressful time at the moment, it really does deliver an easy read and helps you to evaluate your inner-self. The hacks are simple and bitesize enough so that you can use them in your daily routines. I bought this book for a friend who has also just finished it and I would recommend it to anyone who needs a little bit of guidance and life coaching to be the best they can be. Awesome read and definately one I will refer to in times of stress
Table of Contents
Part 1 – Essential Hacks To Get Going With
#Hack 1 – As Best You Can
#Hack 2 – Take Ownership
#Hack 3 – Whoa There!
#Hack 4 – Take A Deep Breath
#Hack 5 – Freedom To Choose
#Hack 6 – Information Detox
#Hack 7 – Pimp Your Ride
Part 2 – Taking Back Control
#Hack 8 – The Good, The Bad, And The Ugly
#Hack 9 – Easy Tiger!
#Hack 10 – Addressing The Cause
#Hack 11 – Body Alert!
#Hack 12 – Soothing The Symptoms
#Hack 13 – Quiet Please
#Hack 14 – Don’t Believe What You Believe
#Hack 15 – Possibilites
#Hack 16 – Must Do, Should Do, And Want To
#Hack 17 – Work Life
#Hack 18 – The Alchemist at Work
#Hack 19 – Targets And Goals
#Hack 20 – It’s Good To Talk
#Hack 21 – Navigating Awkward Conversations
#Hack 22 – Positive Bitching
#Hack 23 – People Stuff
#Hack 24 – Live And Let Live
#Hack 25 – It Is What It Is
#Hack 26 – Thank You!
#Hack 27 – What’s Done Is Done
#Hack 28 – Facing Fear
#Hack 29 – Loosening The Grip On The Future
Part 3 – Self Care
#Hack 30 – Be You!
#Hack 31 – Becoming Your Own Best Friend
#Hack 32 – Perfectly Perfect
#Hack 33 – R.E.S.P.E.C.T
#Hack 34 – Resource Yourself
#Hack 35 – Give Yourself A Break
#Hack 36 – Go For A Hack
#Hack 37 – Fuel
#Hack 38 – Zzzzzzzzzzz’s
#Hack 39 – Support Systems
#Hack 40 – The Price To Pay
Part 4 – Life Hack
#Hack 41 – Your Life, Your Choice
#Hack 42 – Living Life Now
#Hack 43 – The World’s Your Mirror
#Hack 44 – No Holding You Back
#Hack 45 – Life Outside Of Your Comfort Zone
#Hack 46 – Surfing Joy And Pleasure
#Hack 47 – Beyond Duality
#Hack 48 – If Life Flattens You
#Hack 49 – Hack Into Inner Peace
#Hack 50 – You’re So Much More Than You Think
#Hack 51 – Creating From The Inside Out
#Hack 52 – All For One, And One For All
FORMAT / ISBN / PUBLICATION DATE / RRP
Paperback / 9781788601672 / July 16, 2020 / £12.99
Ebook / 9781788601665 / April 7, 2020 / £6.99
Paperback and eBook Bundle / £14.74
Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential.
From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure.
Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life’s inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today.
She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.