‘An optimal day for me if I’m looking to boost energy production might be eggs and avocado sprinkled with seeds in the morning, a bean salad with nuts for lunch and dinner of wild salmon with leafy greens. This ensures good protein levels as well as those specific nutrients to support energy production. When I’m short on time my go-to is a tray bake.’
Nicole Goode, author of Optimal You, contributed towards the article ‘How to eat healthy when you’re too tired to think’ for Women’s Health.
You can read the article here.
