‘Sharing your experiences with others enables you to hear from their perspective – it helped me to realise that it wasn’t me that was the problem, and armed me with ideas of possible solutions for challenges.’
Lauren Neal, author of Valued at Work, is featured in The Stylist where she shares her top tips for tackling stress at work.
8 experts share their top tips for tackling stress at work
In any job, there are going to be moments of stress. How do we navigate these? We asked 8 experts for their advice.