“When our sense of self-worth is based on how hard we work or how much we do for others, we are far more susceptible to burning out.”

An interview with Sarah Kuipers, author of The Thriving Giver, for Authority Magazine.

Author Sarah Kuipers: 5 Things Anyone Can Do To Optimize Their Mental Wellness

Choose empowering questions. Careful choice of questions can help to direct your attention towards more supportive thoughts, feelings and actions. For example, one client was extremely anxious before giving presentations and learnt to ask himself questions such as: What do I need to do so that I am fully prepared?