‘I generally recommend magnesium, which has a key role in energy production, muscle relaxation, sleep and adrenal function – among more than 300 other jobs.’
Nicki Williams, author of It’s Not You, It’s Your Hormones! contributed to the Guardian article ‘What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered’
What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered
We asked the experts for advice on how to ease your path through menopause and what alternative treatments work best